Please sign up in advance at Gymcatch
Regular class price is $12, specialty classes are $12-$25, check class description for price. We accept Cash, Check, PayPal, Venmo
Saturday ~ May 4 at 10:30
Pound is a high intensity cardio, strength training class set to high energy music using weighted sticks.
Mallory’s fitness journey teaching Pound began three years ago after participating in a local class for three years. When not teaching Pound Mallory enjoys reading, singing, and spending time with her friends and family.
*class price is $10
*please bring a yoga/exercise mat, sticks provide
*space is limited, please sign up at Gymcatch to save your spot
Saturday ~ May 11 at 10:30
Join 200RYT, Danielle Rae as she creates a brave space for women of color to practice yoga, be in community and feel supported.
Breath and flow in the all levels yoga class to the sounds of R&B and Neo Soul music.
Let's have fun and yoga!
Come for the yoga, stay for the conversation.
*class price is $12
*class is suitable for all levels of yoga
*all are welcome
*please sign up at Gymcatch to save your spot.
Sunday ~ TBA at 2:00
Join Cyndi as she submerges you in sounds and vibrations in this 60min Sound Bath Session using Tibetan Singing Bowls, Crystal Singing Bowls, Drums, Gongs and more!
What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and promote wellness. It is a journey of self-discovery through deep relaxation and meditation.
Taking a sound bath is taking a holistic approach to relaxation and improve wellness. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.
Cyndi is a Level 1 Certified Sound Practitioner
*class price $15
* suitable for all
*please sign up at Gymcatch to save your spot.
Saturday ~ May 18 at 10:30
**NEW TIME**
Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.
This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all
Cyndi attended a 50 hour training to be certified to teach this particular sequence.
The Center provides use of all props needed.
*Class Price $12
*Class is suitable for all
* please sign up at Gymcatch to save your spot.
Saturday April 27 at 10:30
Join Sherri for the practice of Yin Yoga.
Yin Yoga targets the connective tissue of the body, lengthening the muscles of the hips, pelvis and lower spine. Many of the poses are seated, supine, or prone, and are held with the muscle relaxed for at least three to five minutes. This deep practice is gentle yet intense, helping to release tension and practice staying present.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
Sunday May 19 at 10:00
with Taylor
Sunday at
with Taylor or Cyndi
Flow into Sunday with a bit of warmth
Combing breath, movement and a bit of heat. Benefits of heated yoga include increased flexibility, reduced stress, improved lung capacity, and even nourishes the skin.
In heated classes the room is safely heated using infrared heaters and humidity is added. The heat index is monitored to ensure safety. Please drink plenty of water the day before and day of the class.
*class price is $12
*class is suitable for all levels of yoga
*please sign up at Gymcatch to save your spot.
Saturday ~ TBA 2:00
This practice takes the mobility component of yoga and layers in motor control, strength and power to integrate mobility & stability using a variety of Self Myofascial tools
These tools combined with yoga allow the student to release the fascia to increase both passive and active range of motion, and create greater body awareness.
Cyndi is a RAD Yoga Mobility & Recovery Specialist
*class price is $20
*tools provided for use during class
*class is suitable for all levels of yoga
*LIMITED SPACES for this class, please sign up at Gymcatch to save your spot.
Danville Yoga and Meditation Center
2000 Westover Drive Danville, VA 24541
Copyright © 2018 Danville Yoga and Meditation Center - All Rights Reserved.
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